Understanding Post-Menopausal Weight Challenges Many women find that weight loss becomes significantly more challenging after menopause. This struggle is largely due to hormonal changes, specifically the decline in estrogen, which can lead...
Unlocking the Health Benefits of Rice Rice is a staple food for many cultures and holds an unfounded reputation for being unhealthy. However, when prepared correctly, it can be a very nutritious...
Setting Realistic Weekly Goals A few years ago, I took the simple step of writing realistic goals on my bathroom mirror with an expo marker. This meant that every time I went...
Understanding the Carnivore Diet The Carnivore Diet, which emphasizes eating primarily or exclusively meat, has recently gained popularity for its potential health benefits. This dietary trend raises questions about its nutritional adequacy...
The Importance of Staying Hydrated Water is essential to human life, making up about 75% of the body's composition. It plays a crucial role in numerous bodily functions, including regulating body temperature,...
Introduction to Ozempic & Mounjaro When prescribed medications like Ozempic and Mounjaro, it's crucial to understand not only their medical implications but also the dietary adjustments needed to maximize their efficacy and...
Understanding the Importance of Hydration Water is a vital component of our bodies, comprising around 60% of our body weight. While it is universally recognized as essential for health, the manner in...
Introduction Living with type 1 diabetes for nearly 27 years has taught me a lot about managing my condition and myself. While I’ve made mistakes along the way, I have developed some...
Understanding Alcohol's Impact on Diabetes For individuals with diabetes, understanding how alcohol affects their blood sugar levels is crucial. Alcohol can cause hypoglycemia or low blood sugar, especially in those on insulin....
